These Are The Best Diets For 2020

placeholder image

It’s safe to say that a lot of Americans made a New Year's resolution to lose weight in 2020, which means a lot of people are probably trying to figure out the best way to do it. Well "U.S. News & World Report" is here to help, releasing the results of their 2020 Best Diets list, with health experts ranking 35 diets in categories like Best Overall Diet, Best Weight Loss Diet and more.

Here are the results:

The Mediterranean Diet, which puts an emphasis on fruits and vegetables, olive oil, fish and other healthy fare, was named the Best Overall Diet for a third year in a row. The Mediterranean Diet is also tops for Best Diets for Healthy Eating, Easiest Diets to Follow, Best Diets for Diabetes and Best Plant-Based Diets.

Weight Watchers, or WW as they are known now, once again tops the list for Best Commercial Diet and Best Weight Loss Diet. The HMR Diet tops the list for for Best Fast Weight-Loss diet. The Ornish Diet is tops for Best Heart-Healthy Diet.

Best Diets Overall

Mediterranean Diet

DASH Diet (tie)

Flexitarian Diet (tie)

Best Commercial Diets

WW (Weight Watchers)

Jenny Craig

Nutritarian Diet

Best Weight-Loss Diets

WW (Weight Watchers)

Volumetrics (tie)

Vegan Diet (tie)

Best Diets For Healthy Eating

Mediterranean Diet (tie)

DASH Diet (tie)

Flexitarian Diet

Easiest Diets to Follow

Mediterranean Diet

Flexitarian Diet

WW (Weight Watchers) (tie)

MIND Diet (tie)

Best Diets For Diabetes

Mediterranean Diet

DASH Diet (tie)

Flexitarian Diet (tie)

Mayo Clinic Diet (tie)

Vegan Diet (tie)

Sponsored Content

Sponsored Content

WAVE 93.3 · #1 For New Country
Listen Now on iHeartRadio